Services I offer:
Free 20-minute consultation
Finding a therapist who you feel comfortable with is an important part of effective counseling. I offer this free consultation so that we can see if we will be a good fit, and so that I can answer any questions you might have.
Mental health counseling session
In addition to conversation, counseling sessions include a range of therapeutic techniques such as embodied emotional processing, guided meditation, breath work and Eye Movement Desensitization & Reprocessing (EMDR). I offer 50 minute sessions ($150) and 80 minute sessions ($200) to individuals ages 17+.
I do not bill insurance, however If you have "out-of-network benefits" with your insurance plan I am happy to provide superbills so you can be reimbursed for the cost of sessions. (Click here to learn more about billing)
Therapeutic Yoga session
*Available and effective for those with and without yoga experience
Therapeutic Yoga is mental health counseling with an emphasis on healing through the body. A session begins with conversation and bringing attention to energy in the subtle body as we explore relevant topics in your life. We explore how you can embody, express and shift emotional energy through movement and breath. Personalized and therapeutically relevant asana flows are created to support you in continuing your healing work in between sessions. These sessions are different from a traditional yoga class in that we are focused on what is happening on the inside as you move through postures, rather than achieving a specific postural alignment.